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	<title>Steve&#039;s BJJ Blog &#187; women in bjj</title>
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	<description>The ups and downs of a middle aged martial artist.</description>
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		<title>Friday Class</title>
		<link>http://www.stevebjj.com/2009/11/15/friday-class-10/</link>
		<comments>http://www.stevebjj.com/2009/11/15/friday-class-10/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 06:34:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[women in bjj]]></category>

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		<description><![CDATA[Class was really good on Friday.&#160; After a light warm-up we worked on handling grips when trying to pass guard.&#160; Specifically, strategies for dealing with the standard, cross collar grip.&#160; After this, the class split up with white belts on one side and blue belts and up on the other, and we sparred like that <a href='http://www.stevebjj.com/2009/11/15/friday-class-10/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Class was really good on Friday.&#160; After a light warm-up we worked on handling grips when trying to pass guard.&#160; Specifically, strategies for dealing with the standard, cross collar grip.&#160; </p>
<p>After this, the class split up with white belts on one side and blue belts and up on the other, and we sparred like that for a bit.&#160; Then in the last half hour, we sparred as usual.&#160; I got a lot of matches, including one with Coach Foster which was awesome, and a good mix of white belts and upper belts.</p>
<p>As much as possible, I started from Turtle and worked to get back to guard.&#160; I was able to get the ninja roll back to guard a few times (that is, roll back to guard as shown in my last post).&#160; I also had some success working for the single leg.&#160; Bing gave me a valuable tip for getting back to guard when someone is sprawled more toward north/south.&#160; I’m always looking to defend the d’arce or the guillotine form here.</p>
<p>A new female came in to roll yesterday.&#160; She’s a blue belt who hasn’t trained in about a year, she said.&#160; My first impression is that she is nice and will be a great addition to the crew if she sticks around.&#160; We have several women who train with us, but most are pretty new.&#160; Amy is a purple belt, but she hasn’t been training regularly in a while, so I believe it will be really cool for the female white belts to have a colored belt around. </p>
<p>I got a chance to roll with her and she seems competent.&#160; So I crushed her.&#160; I used my weight and strength to take advantage of her mat rust and totally pwned her.&#160; Of course, I’m kidding.&#160; I pulled guard and worked to stay open and loose.&#160; She was a constant threat to pass.&#160; Basically,I spent the entire time getting her in my open guard,&#160; working to get a de la riva hook or spider guard, where I’d pretty much get passed right away, shrimping back to regain my half guard, rinse and repeat.&#160; It was a good roll for me, and a different attack than I’m used to.&#160; </p>
<p>I’m looking forward to class tomorrow.</p>
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