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	<title>Steve&#039;s BJJ Blog &#187; tournament</title>
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	<description>The ups and downs of a middle aged martial artist.</description>
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		<title>Wednesday Class was tough</title>
		<link>http://www.stevebjj.com/2009/11/05/wednesday-class-was-tough/</link>
		<comments>http://www.stevebjj.com/2009/11/05/wednesday-class-was-tough/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:38:46 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Last hard class before the tournament. My weight&#8217;s fine, and at this point I&#8217;m trying to go into the tournament as confident as I can. I weighed 185 this morning, so I shouldn&#8217;t have any trouble making the weight. It wasn&#8217;t like I had to drop a lot&#8230; just a couple of pounds. No beer, <a href='http://www.stevebjj.com/2009/11/05/wednesday-class-was-tough/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Last hard class before the tournament. My weight&#8217;s fine, and at this point I&#8217;m trying to go into the tournament as confident as I can. I weighed 185 this morning, so I shouldn&#8217;t have any trouble making the weight. It wasn&#8217;t like I had to drop a lot&#8230; just a couple of pounds. No beer, no candy and an eye toward lean protein and I&#8217;m in good shape, weight wise.</p>
<p>I worked hard at class yesterday. Bing took us through a pretty good warmup, and then got us right into sparring. We started the first half hour standing and then the second half hour from the ground.</p>
<p>I got my ass handed to me by both Josh and Bing, but feel pretty good about my other matches. I think I&#8217;ll be okay in the tournament if I just stay calm and work my game.</p>
<p>Tonight&#8217;s family night. I think the Transformer&#8217;s sequel came in Netflix yesterday, so we&#8217;ll watch that. Weigh ins are up in Tukwilla tomorrow evening and then Saturday is the Revolution Tournament.</p>
<p>Oh, and Saturday night, win or lose, I&#8217;m drinking a beer and a medium rare ribeye.</p>
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