Mar 132012
 

Large class.  Phantom BJJ is growing every week, which is great to see.   I ran class with Scott Y, which is always fun.  

When I do the warm-ups, I’m trying to mix in some different drills to keep things interesting.  I have a copy of Stephan Kesting’s Grappling Drills DVDs which, honestly, sat on a shelf for about 2 years.  I cracked the cellophane and am now wondering what took me so long.  It’s terrific.  The DVD is well organized, and there are a ton of different drills, both solo and partner.  While I’m familiar with many of them already, there were a ton I’d never seen before.  I plan to work a few new ones in whenever I get the chance.

Following warm-up, I took the white belts and Scott worked with the blue belts and up.  We have several white belts, and it’s a good opportunity to go over the basics.  So, we worked an old Foster BJJ standard.  I started by going over good side control, both top and bottom. 

Starting with basic head control, top guy is blocking bottom’s hip with his knee and focusing on driving his shoulder into bottom’s chin in a control position.  Then switching to a thumb-in grip behind the head and switching to block the hip with the other hand.  We talked a lot about controlling the head, keeping your hips low and thinking about pressure and being heavy.  I’m sure we’ve all experienced guys who weigh 150 lbs that feels like 200 lbs.  And the opposite is also true.  Some big guys aren’t as “heavy” because they don’t keep their hips low, leave space or they try to create pressure with their arms. 

From that control, we worked a paper cutter choke that is very high percentage and hard to defend.  From that position above, move to north/south keeping the grip behind the head.  Bring the hand that’s blocking the hip up and control the bottom guy’s arm.  Moving to north/south actually creates space to swing the elbow around the head, then move back to side control and finish the choke.

Looks a lot like the technique below.  A few variations, but the details he points out are right there with what we worked.  Focusing on driving the elbow to the mat and then widening out to get the choke.  I also like that his hips are low on the mat, the way I tend to do it.  I’ve seen a lot of guys who bring their knees up, which is fine, but for this technique, I like the weight.  Anyway, good video of a very similar set up to what we worked yesterday:

There are a lot of ways to finish.  I like to sprawl my legs back and drive my hips to the mat as I move to north/south and keep them there as I swing back for the choke.  Chris pointed out that widening out the elbow is important to get the finish, as well.

Good class, overall.  We have a couple of guys from Phantom BJJ competing on Saturday at the Revolution, along with a lot of guys from the Foster BJJ and Combat Sports and Fitness.  Looking forward to seeing everyone. 

Feb 222012
 

Went back to class on Monday.  It’s been a rough couple months.  I had the pneumonia, and then felt better, so I tried to get back to class a little too soon.  As a result, I didn’t give myself enough time to heal and ended up sliding back into another bout of bronchitis. 

So, two rounds of antibiotics and some prednisone as a kicker and I think I’m finally back among the living.  I woke up on Sunday and for the first time in what feels like forever, I had energy.  I felt like I was ready to GO.

I went down to Fosters BJJ in Kent for a referee meeting hosted by Jeff Bourgeois, the dude who runs the largest BJJ and Submission Grappling tournament in the Pac NW, the Revolution.  I knew I was on the mend, because we were reffing some practice matches and I was itching to get a gi on and get out on the mat.  That’s a good sign.

I was planning to wait until Wednesday, but pronounced myself healed and headed to class.  We worked on some De La Riva sweeps, which were pretty cool.  I also managed to hang pretty well in sparring.

The hardest part for me now is my wind.  My cardio has always been… let’s call it suspect.  But now, it doesn’t take much to really get me gulping for air.  But the good thing is that I can take a deep breath without triggering a coughing fit.  I got to roll with several guys including Brandon and big Aaron, another guy who looks like he’d be right at home on a Viking longship. 

I plan to head back tonight and, once again, I’ll try to ride that line between listening to my body and not overdoing it, but to also work hard.  We’ll see how that goes.