Feb 222012
 

Went back to class on Monday.  It’s been a rough couple months.  I had the pneumonia, and then felt better, so I tried to get back to class a little too soon.  As a result, I didn’t give myself enough time to heal and ended up sliding back into another bout of bronchitis. 

So, two rounds of antibiotics and some prednisone as a kicker and I think I’m finally back among the living.  I woke up on Sunday and for the first time in what feels like forever, I had energy.  I felt like I was ready to GO.

I went down to Fosters BJJ in Kent for a referee meeting hosted by Jeff Bourgeois, the dude who runs the largest BJJ and Submission Grappling tournament in the Pac NW, the Revolution.  I knew I was on the mend, because we were reffing some practice matches and I was itching to get a gi on and get out on the mat.  That’s a good sign.

I was planning to wait until Wednesday, but pronounced myself healed and headed to class.  We worked on some De La Riva sweeps, which were pretty cool.  I also managed to hang pretty well in sparring.

The hardest part for me now is my wind.  My cardio has always been… let’s call it suspect.  But now, it doesn’t take much to really get me gulping for air.  But the good thing is that I can take a deep breath without triggering a coughing fit.  I got to roll with several guys including Brandon and big Aaron, another guy who looks like he’d be right at home on a Viking longship. 

I plan to head back tonight and, once again, I’ll try to ride that line between listening to my body and not overdoing it, but to also work hard.  We’ll see how that goes. 

Jan 102012
 

Bing Crook opened up Phantom BJJ, his Foster BJJ affiliate school, in Maple Valley a few months ago and it’s been excellent training consistently again.  As of right now, he only has two classes per week, but he’s working on adding a third, which would be AWESOME.

As it stands, technically, I’m starting to get my groove back… a little.  I was pretty much out for an entire year, from October 2010 to October 2011.   As I said, I didn’t exactly drop out completely, but I was extremely sporadic and as a result, I surely slipped somewhat in technique and definitely took several steps back with regards to conditioning.

The cold, hard truth is that I’m once again overweight.  A year of beer and Pick Quick burgers (best in the area and, sorry guys, but better than In and Out) and I was a solid 210 lbs in October.   The good news is that, while my cardio is still terrible and I’m making slow progress there, exercise and diet go hand in hand.  What I mean is that when I’m active, I want to eat better because I want to be able to exercise more.  It’s a positive cycle, and as of this morning, I weighed 201.5 lbs.  I’m going to work hard over the next few months to get back to my relatively stable weight of 180 – 185 lbs.  I felt good when I was there, and that’s where I need to be.   I’m on track to lose a healthy 3 or so lbs per month, which is great.

James Foster came out to the school yesterday and trained with us.  It was really good to see him, and I”m going to try and get down to Kent at least one day each week.  I’d like to get back to training 3 or 4 days per week.