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	<title>Comments for Steve&#039;s BJJ Blog</title>
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	<link>http://www.stevebjj.com</link>
	<description>The ups and downs of a middle aged martial artist.</description>
	<lastBuildDate>Sat, 04 Feb 2012 08:05:49 +0000</lastBuildDate>
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		<title>Comment on Snow wasn&#8217;t the real issue&#8230;. by Snow wasn?t the real issue?. &#124; ji jitsu</title>
		<link>http://www.stevebjj.com/2012/01/22/snow-wasnt-the-real-issue/#comment-2016</link>
		<dc:creator>Snow wasn?t the real issue?. &#124; ji jitsu</dc:creator>
		<pubDate>Sat, 04 Feb 2012 08:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=880#comment-2016</guid>
		<description>[...] We knew that a storm was brewing in the Seattle area last week, but as the media machine began ramping up on Tuesday, the school district delayed classes and then ended up cancelling school altogether. Ultimately, Tuesday was a mild day.  We had some snow, but the roads were clear and all was well.  Wednesday [...] [...]</description>
		<content:encoded><![CDATA[<p>[...] We knew that a storm was brewing in the Seattle area last week, but as the media machine began ramping up on Tuesday, the school district delayed classes and then ended up cancelling school altogether. Ultimately, Tuesday was a mild day.  We had some snow, but the roads were clear and all was well.  Wednesday [...] [...]</p>
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		<title>Comment on Washing the BJJ Gi by Steve</title>
		<link>http://www.stevebjj.com/2009/07/01/washing-the-bjj-gi/#comment-2015</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 04 Feb 2012 06:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=362#comment-2015</guid>
		<description>Great question.   I&#039;m not a nutritionist, but this link seems credible and thorough.  http://www.bodybuilding.com/fun/ammonia.htm.</description>
		<content:encoded><![CDATA[<p>Great question.   I&#8217;m not a nutritionist, but this link seems credible and thorough.  <a href="http://www.bodybuilding.com/fun/ammonia.htm" rel="nofollow">http://www.bodybuilding.com/fun/ammonia.htm</a>.</p>
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		<title>Comment on Washing the BJJ Gi by ez</title>
		<link>http://www.stevebjj.com/2009/07/01/washing-the-bjj-gi/#comment-2010</link>
		<dc:creator>ez</dc:creator>
		<pubDate>Fri, 03 Feb 2012 19:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=362#comment-2010</guid>
		<description>Interesting, so when exercising, is ammonia produced at the first sign of a lack of accessible carbs or does it get triggered over time as a result of a condition, such as not eating something for hours prior to working out on a regular basis. In other words, is the ammonia production a symptom of bad nutritional habits prior to working out?</description>
		<content:encoded><![CDATA[<p>Interesting, so when exercising, is ammonia produced at the first sign of a lack of accessible carbs or does it get triggered over time as a result of a condition, such as not eating something for hours prior to working out on a regular basis. In other words, is the ammonia production a symptom of bad nutritional habits prior to working out?</p>
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		<title>Comment on Wednesday Class&#8211;On the Mend by Wednesday Class?On the Mend &#124; jiu jitsu</title>
		<link>http://www.stevebjj.com/2012/02/02/wednesday-classon-the-mend/#comment-1997</link>
		<dc:creator>Wednesday Class?On the Mend &#124; jiu jitsu</dc:creator>
		<pubDate>Fri, 03 Feb 2012 07:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=1009#comment-1997</guid>
		<description>[...] I made it to class last night and felt? okay.&#160;&#160; Last week, by the time Friday rolled around, I finally admitted to myself that I was getting worse, not better.&#160; I was planning on going to the doctor on Saturday if I didn?t feel better, but Friday morning, when I began coughing up a charming [...] [...]</description>
		<content:encoded><![CDATA[<p>[...] I made it to class last night and felt? okay.&#160;&#160; Last week, by the time Friday rolled around, I finally admitted to myself that I was getting worse, not better.&#160; I was planning on going to the doctor on Saturday if I didn?t feel better, but Friday morning, when I began coughing up a charming [...] [...]</p>
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		<title>Comment on Class Cancelled by Class Cancelled &#124; ji jitsu</title>
		<link>http://www.stevebjj.com/2012/01/16/class-cancelled/#comment-1954</link>
		<dc:creator>Class Cancelled &#124; ji jitsu</dc:creator>
		<pubDate>Thu, 02 Feb 2012 06:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=821#comment-1954</guid>
		<description>[...] Your browser does not support the video tag Two things going on with this post. First, I&#8217;m bummed. That&#8217;s the amount of snow that it takes to effectively shut down Seattle and the surrounding areas. While it may not seem like much to people in the Midwest or other areas where it snows a lot, [...] [...]</description>
		<content:encoded><![CDATA[<p>[...] Your browser does not support the video tag Two things going on with this post. First, I&#8217;m bummed. That&#8217;s the amount of snow that it takes to effectively shut down Seattle and the surrounding areas. While it may not seem like much to people in the Midwest or other areas where it snows a lot, [...] [...]</p>
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		<title>Comment on I think I&#8217;ll be back at class Wednesday by Brendan @ BJJ Gi Reviews</title>
		<link>http://www.stevebjj.com/2012/01/30/i-think-ill-be-back-at-class-wednesday/#comment-1948</link>
		<dc:creator>Brendan @ BJJ Gi Reviews</dc:creator>
		<pubDate>Wed, 01 Feb 2012 20:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=961#comment-1948</guid>
		<description>I actually love coming back from illness.  You are fully hydrated, well slept, full of vitamins, and slightly pissed off.  That first class back is always fun!</description>
		<content:encoded><![CDATA[<p>I actually love coming back from illness.  You are fully hydrated, well slept, full of vitamins, and slightly pissed off.  That first class back is always fun!</p>
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		<title>Comment on Who I Am by John-Michael Gillaspy</title>
		<link>http://www.stevebjj.com/about/#comment-1928</link>
		<dc:creator>John-Michael Gillaspy</dc:creator>
		<pubDate>Mon, 30 Jan 2012 22:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?page_id=2#comment-1928</guid>
		<description>Hey I was just wondering what it would take for you to dye a gi for my wife and I? She loves the green gameness one you just did and I&#039;d like mine purple! Let me know please.</description>
		<content:encoded><![CDATA[<p>Hey I was just wondering what it would take for you to dye a gi for my wife and I? She loves the green gameness one you just did and I&#8217;d like mine purple! Let me know please.</p>
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		<title>Comment on Who I Am by Luke Summerfield</title>
		<link>http://www.stevebjj.com/about/#comment-1927</link>
		<dc:creator>Luke Summerfield</dc:creator>
		<pubDate>Mon, 30 Jan 2012 21:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?page_id=2#comment-1927</guid>
		<description>Hey Steve, email me. I have good stuff to share with you</description>
		<content:encoded><![CDATA[<p>Hey Steve, email me. I have good stuff to share with you</p>
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		<title>Comment on How to Dye a Gi&#8211;A Step by Step Guide by How to Dye a Gi?A Step by Step Guide &#124; ji jitsu</title>
		<link>http://www.stevebjj.com/2012/01/18/how-to-dye-a-gia-step-by-step-guide/#comment-1917</link>
		<dc:creator>How to Dye a Gi?A Step by Step Guide &#124; ji jitsu</dc:creator>
		<pubDate>Sun, 29 Jan 2012 17:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=844#comment-1917</guid>
		<description>[...] I&#8217;ve dyed several BJJ gis and while the process is pretty simple, I&#8217;ve learned a few things each time that make it a little easier and improve the final product.  I&#8217;ve posted pictures and such in the past, and even though Georgette has posted a great instructional on her blog, I still get asked about [...] [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve dyed several BJJ gis and while the process is pretty simple, I&#8217;ve learned a few things each time that make it a little easier and improve the final product.  I&#8217;ve posted pictures and such in the past, and even though Georgette has posted a great instructional on her blog, I still get asked about [...] [...]</p>
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		<title>Comment on This is getting really old by Steve</title>
		<link>http://www.stevebjj.com/2012/01/26/this-is-getting-really-old/#comment-1903</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 27 Jan 2012 00:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/?p=948#comment-1903</guid>
		<description>You and me, both.  I haven&#039;t had a cold like this in a long time.</description>
		<content:encoded><![CDATA[<p>You and me, both.  I haven&#8217;t had a cold like this in a long time.</p>
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