Jan 102012
 

Bing Crook opened up Phantom BJJ, his Foster BJJ affiliate school, in Maple Valley a few months ago and it’s been excellent training consistently again.  As of right now, he only has two classes per week, but he’s working on adding a third, which would be AWESOME.

As it stands, technically, I’m starting to get my groove back… a little.  I was pretty much out for an entire year, from October 2010 to October 2011.   As I said, I didn’t exactly drop out completely, but I was extremely sporadic and as a result, I surely slipped somewhat in technique and definitely took several steps back with regards to conditioning.

The cold, hard truth is that I’m once again overweight.  A year of beer and Pick Quick burgers (best in the area and, sorry guys, but better than In and Out) and I was a solid 210 lbs in October.   The good news is that, while my cardio is still terrible and I’m making slow progress there, exercise and diet go hand in hand.  What I mean is that when I’m active, I want to eat better because I want to be able to exercise more.  It’s a positive cycle, and as of this morning, I weighed 201.5 lbs.  I’m going to work hard over the next few months to get back to my relatively stable weight of 180 – 185 lbs.  I felt good when I was there, and that’s where I need to be.   I’m on track to lose a healthy 3 or so lbs per month, which is great.

James Foster came out to the school yesterday and trained with us.  It was really good to see him, and I”m going to try and get down to Kent at least one day each week.  I’d like to get back to training 3 or 4 days per week.

Jan 042012
 

In case you haven’t stumbled across these lately, Jason Scully has been on a tear, posting some interesting videos for BJJ. Not instructionals, per se. They’re more like… reminders. Refresher training to bring all of those techniques we’ve learned over the years back to the top of your mind. I think they’re very helpful. Posted below is his most recent, 57 Guard Passing Techniques in Just 8 Minutes. He’s also posted closed guard attacks, half guard, and a few others. Worth a look.

Jan 042012
 

Back to class this evening and man, Bingo really took it to us. Warmups included all kinds of torture. After 30 minutes of huffing and puffing and doing my best not to have a heart attack, we started stretching. Between my proud Norwegian heritage and my complete lack of cardio, I think I looked pretty overdone.

I’m not going to lie. When I started training in BJJ, I was in terrible shape and it’s a little daunting to be… not quite starting over, but pretty close. It took 3 months before I felt like I was going to make it. After 6 months, I’d lost quite a bit of weight and was starting to work on progressing. And that’s about where I’m at now. Realistically, I’m looking at 3 or 4 months before my conditioning will be back.

All of that said, there’s no doubt I’ll get there. I’m enjoying class and looking forward to training. The group that Bing’s putting together is a good one. The guys all have terrific attitudes and there’s no ego. Everyone’s there to learn, work hard and have fun.

I’m looking forward to next week, when Coach Foster will be coming out. Bing wasn’t sure if it would be Monday or Wednesday, but either way it’ll be good to see him again.

 Posted by at 10:01 pm  Tagged with:
Dec 132011
 

Class was fun last night at Phantom BJJ. Had a small group of about 8 people, the guys who seem to be forming the core of our group. Good group of guys, overall. We have Bing and Scott, who are both brown belts. I’m there regularly as a purple belt, and then Brandon just received his blue belt last week from James in Kent.

Other than that, there are several guys who are just starting out in BJJ. Kenji is a kid I really like. He’s small, but wiry and he’s very game. He’s learning really fast and I think he’s going to be one to look out for if he stays at it. Colton is another young guy who’s been very consistent and seems to be picking things up quickly. And then there’s Aaron, a big, Viking looking guy who’s really strong and has a solid grasp of the basics. Aaron is one of those guys who has about 7 years of training under his very tattered white belt. He’s got some holes in his game, but overall, he’s pretty solid.

Everyone’s really friendly and so far we’ve had no problems with ego or anything like that.

We worked some escapes from back control. I was able to roll with 3 of the new white belts, as well as both Bing and Scott. Bing shut me down. I got out of a couple of tight spots, but he was always a few steps ahead of me.

That said, I feel like I’m getting my groove back a little, feeling more comfortable on the mats. I definitely have to think about how I’m going to improve my conditioning. I’m out of shape, and I don’t think two days of training per week is going to do more than keep me static. Things are busy right now at work, but I’m considering taking some time at lunch for a quick workout. It’s not much, but if I do it consistently, it would help.

I noticed that Coach Foster posted a new video today, a quick technique instructional on the bow and arrow choke. The first video is his newest one. The second video is a modified bow and arrow choke he posted last year.

 Posted by at 5:00 pm
Dec 082011
 

It’s been a while since I’ve dusted this blog off. I’ve been thinking a lot about it, and I think, frankly, it became too much like work. I love to write. I also still love jiu jitsu, but when I begin taking things too seriously, I have to back off and put things into perspective. Last October, I got a promotion at work, which consumed quite a bit of my time. Add two teenagers and a toddler to the mix, along with a spouse who travels quite a bit for work, and I had a lot on my plate. As a consequence, it took a long time to figure things out.

I still train under James Foster and, frankly, can’t imagine moving outside of the FBJJ family, but I was excited to hear that Bing was going to open up an affiliate much closer to my house. Bing is a brown belt under James Foster, and he’s now the proud owner of Phantom BJJ in Maple Valley, WA. While I am now technically his student, we are all under the FBJJ/Lotus Club umbrella.

As a happy consequence, I’ve trained more since October than I had in the entire previous year. I’m beginning to find my groove again, slowly clawing my way back into shape. It’s been good. While I never completely fell out of training, it was so sporadic that I wasn’t really making any progress. It feels really good to be training regularly again.

There’s a serious crud making its way through the area and I guess it’s Bing’s turn. He asked me to run the class for them. There were 5 guys at class yesterday, and all were white belts. So we worked some basics. For technique, I showed them how I like to use a cross collar grip from closed guard, with a couple of chokes that work well as a combination.

Anyway, I can’t promise I’ll be posting regularly again, but as my training begins to settle back into a rhythm, so will my posting.

 Posted by at 6:00 am
Apr 292011
 

Got held up at work today, so I wasn’t able to make it to class. Still, looking forward to helping out tomorrow at a small, inter-school tournament. Hoping to get some work in reffing.

Saw this on the internet and think it’s great. Walter Reed VA Hospital has wounded soldiers training BJJ to help them reduce stress, build strength and regain dexterity after injuries, even to include loss of limb. Check it out.

Finally, on the Scriptfrenzy front, like Charlie Sheen, I have tiger’s blood in me and I am a WINNER! I got to 106 pages last night. I’m going to finish up the story tonight and then work on a revision. I have a couple of volunteers to give me some critique and I fully intend to take you up on it.

 Posted by at 7:12 pm
Apr 212011
 

BJJ was good last night. I am SO out of shape, but we started with light rolling to get warmed up and Ethan showed us a couple of sweeps from half-guard, for when the opponent switches his hips and is facing back towards the legs.

I was pretty exhausted. I felt like I rolled well, technically, but man, I was gassed fast.

On the screenplay front, the project is marching right along. I’m at 82 pages now, and working on winding down Act 2. The story is pacing pretty well, in that my protagonist is crashing hard. The world is falling apart on him, and he’s rapidly reaching the point where he’s at his most defeated. It’s from here that he begins the climb to the climax of the movie in Act 3.

I got home from class last night, ate a piece of pizza and got to writing. I was so into the dialogue that I realized after the fact that I’d written something about one of the characters which was a complete surprise to me. I had to laugh, because it wasn’t in my head, but after I started writing out the scene it just made complete sense. And it’s going to work really well in the context of the story.

Slidey, I haven’t forgotten about you. What I’m going to do is finish this rough draft and then get one rewrite in. There are some obvious things that I need to address before I have what I’d consider a working first draft. If that makes sense. Having read your writing, I would really appreciate any feedback you have, so I’ll definitely forward you a copy. Look for it in the first week of May (if not sooner.)

This is also an open invitation to anyone else. If you’re interested in helping me out, drop me a line in the comments.

 Posted by at 1:34 pm
Apr 042011
 

Friday was fun.  I made it to class, was feeling a little nauseous with about 10 minutes left.  I tried to sit out and was… encouraged to go one more.  Big Rick went “light” with me.  I add the quotes around the word “light” because of the relative nature of the term.  Light with a 300 lbs brown belt isn’t like light with most people.

I made it, though, and am looking forward to class tonight.

On the screenplay front, I broke 30 pages yesterday.

I went up to Seattle for a write-in, where some of the local writers get together to meet a little and write a lot.  I found out that there’s a local tradition here in Seattle where you incorporate a devil ducky…  that is, a rubber ducky with devil’s horns.  I guess it’s a nod to a local toy store that sells them.    I got the rubber ducky into the script in a way that I’m pretty happy with, but realized that I’m writing a screenplay in which I have not added one explosion.  I need to add one at some point…  gratuitous explosions are the hallmark of great cinema.  Or maybe not.  I don’t know.

I don’t intend to spam the blog with my screenplay, but if anyone is interested in reading it, I’d be happy to hear what you think.  Drop me a line in comments and we’ll work it out via email.   As I mentioned before, BJJ is definitely a big part of the story, but it’s really, at its heart, a redemption story about a guy and his relationship with his son.

 Posted by at 11:51 am
Mar 302011
 

Pin Up Gi

Dayum.  This gi is really, really cool.  Evan Mannweiler’s design was the overall winner of the Crazy Ass Gi Contest a few months back, and it’s now being manufactured in a limited run.  So, check it out.  I ordered mine.

Click on the image above to go to Tatamifightwear’s website or use the direct link below:

http://www.tatamifightwear.com/product.php?id_product=147

 

 Posted by at 7:49 pm
Mar 302011
 

Made it to class on Monday.  Was my first day to train in two weeks.  I’m pretty much over the sinus/head cold, but I felt weak and very lethargic.  Now, a couple days later, my hips flexors, thighs and calves are KILLING ME.  I’m so fat and out of shape at this point, it’s like starting over from a fitness perspective.

I’ll be able to get back to class on Friday.  Tonight, I’m on baby duty.  Goal this week is to get in three times, which I can make if I manage to get to Sunday’s class as well.

ScriptFrenzy starts in two days, so after work, and after class, I’ll be settling in to write at least the first four pages of the script.  I need to average at least 3 1/3rd pages per day to stay on track.  I don’t see that as being a big obstacle, as long as I know what I need to write.  I’ve learned a lot about the process of writing a screenplay over the last week.  I’m sure we’ve all referred to a movie as being a “formula movie.”  Honestly, though, I had no idea how formulaic the process of writing a screenplay really is.  My impression now is that a screenplay has more to do with a closed form poem than a book.

Step one: Write a logline.  A logline, as best as I can tell, is a single sentence that summarizes the essential plot of the movie.  The exact structure of a logline varies depending upon the source, but what is consistent is that it needs to be relatively short (under 37 words), summarize the essential plot while simultaneously distinguishing that plot from every other similar idea in existence.

Step two: Write a plot summary.  Longer than a logline, the plot summary is, I’ve come to learn, supposed to be one or two short paragraphs that synopsize the story.

Step three:  Write a 15 point beat sheet. This is the formula.  It’s eerie how many movies of all genres fit this formula almost to the minute.

Step four:  Map out the scenes.  According to someone named Blake Snyder (no idea who he was, but his name pops up all over the interweb on this subject), a movie has 40 scenes.  So, at this step, you get out the 3×5 cards and summarize the scenes based on the beat sheet, and then put them in order.

Step five:  Finally, write the damned script.

Step five point five: Drink a beer or two.  Or 10.

Step six:  Force every friend you have to read your script.  Get honest feedback from at least one of them.

And it goes on from here.

All that having been said, here’s what I have so far.  For your reading pleasure, my logline and my summary:

In the Game:

Logline:

Years after his divorce, an aging martial artist struggles to reconnect with his teenage son while training for the largest Jiu Jitsu tournament in the world.

Summary:

Mike Jenkins is an out of shape, depressed, 30-something who’s spent the better part of the last decade trying hopelessly to repair his relationship with his ex-wife and his son. His ex-wife, Sue, uses her custody of their son like a weapon, and uses Mike like a free, on-call babysitter. His son, Dave, considers Mike a loser, aimless and alone.

When Mike sees a group of older boys harassing his son, he intervenes, using Brazilian Jiu Jitsu skills he’d learned long ago. Instead of being the hero, Dave’s embarrassment at being rescued by his dad only makes the situation worse. Mike returns to the mat and begins training again in Brazilian Jiu Jitsu hoping to compete in the sport he loves. Along the way, he discovers that to be the father he wants to be and earn the respect of his teenage son, he must first learn to respect himself.

Yes, I’m going to incorporate BJJ as a backdrop to the story, because, what the hell?  I like BJJ and it’s an awesome sport.  But the emphasis of the story will be in the relationship between the father, Mike, and his son, Dave.  That’s the point.  We’ll see how bad it sucks as the month presses on.  Stay tuned.

 Posted by at 7:43 pm