Really good class tonight. Bill did some craziness for a warmup. 30 seconds each of burpees, jump squats, pushups, mountain climbers, plank and then more burpees. Active rest, then 30 seconds of crunches, side crunches to each side, leg lifts, more crunches and then frog kicks. Then more burpees, jump squats, push ups, mountain climbers, [...]
Archive of posts filed under the deep half guard category.
The one where I train less BJJ but learn to Swing…
Not THAT kind of swing… sheesh. This blog is strictly PG, for Pete’s sake. I mean East Coast Swing. For Christmas, I signed my wife and I up for dance lessons. I have always wanted to do this, but have never taken the plunge because of my chronic back pain. For years, even at times [...]
