The “Spartan” North/South Escape with James “300″ Foster

 BJJ, North South  Add comments
Jan 112012
 

The latest from Coach Foster. A North/South escape.

 Posted by Steve at 3:28 pm  Tagged with: , , , , , , ,

  2 Responses to “The “Spartan” North/South Escape with James “300″ Foster”

Comments (2)
  1. Nick
    January 26, 2012 at 2:56 amReply
     

    Gotta love those simple and effective moves. Im gunna share this move next time i teach. Ill be sure to mention where i got it from. :)

  2. Nick
    January 26, 2012 at 2:58 amReply
     

     
    Gotta love those simple and effective moves. Im gunna share this move next time i teach. Ill be sure to mention where i got it from. :)

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

   
All content copyright © 2006-2012 by Steve Zacher.

This weblog is licensed under a Creative Commons License.

 Suffusion theme by Sayontan Sinha