<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wednesday Class was tough</title>
	<atom:link href="http://www.stevebjj.com/2009/11/wednesday-class-was-tough/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stevebjj.com/2009/11/wednesday-class-was-tough/</link>
	<description>My ups and downs as I train under James Foster, Lotus Club black belt in Brazilian Jiu Jitsu.</description>
	<lastBuildDate>Sat, 31 Jul 2010 02:34:51 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Steve</title>
		<link>http://www.stevebjj.com/2009/11/wednesday-class-was-tough/comment-page-1/#comment-1219</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 06 Nov 2009 04:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/2009/11/wednesday-class-was-tough/#comment-1219</guid>
		<description>Good advice that I intend to take. :)  Win or lose, I&#039;m going to have a good time.</description>
		<content:encoded><![CDATA[<p>Good advice that I intend to take. <img src='http://www.stevebjj.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Win or lose, I&#8217;m going to have a good time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike d.</title>
		<link>http://www.stevebjj.com/2009/11/wednesday-class-was-tough/comment-page-1/#comment-1215</link>
		<dc:creator>mike d.</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevebjj.com/2009/11/wednesday-class-was-tough/#comment-1215</guid>
		<description>Hey friend as a guy that only recently competed in his first competition it helped me out alot when I read that its ok to be nervous.  Just saying that to myself &quot;its ok to be nervous&quot; diminished it.  Of course I lost but still had a blast.  Best of luck to you.</description>
		<content:encoded><![CDATA[<p>Hey friend as a guy that only recently competed in his first competition it helped me out alot when I read that its ok to be nervous.  Just saying that to myself &#8220;its ok to be nervous&#8221; diminished it.  Of course I lost but still had a blast.  Best of luck to you.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
