Monday, March 31, 2008

I'm back!

Well, I've been out for a while. Between illness and assorted weirdness, I've been absent from my blog and from training for almost 2 weeks. But I'm back. Did you miss me?

Wait... don't answer that.

I have a new DVD of drills that I intend to review for Hazmat over at WhitecollarBJJ (thank you, thank you, thank you!), and I'm back at class on Wednesday, so I'm sure I'll be nice and sore after a 2 week hiatus. So, stay tuned for that.

I also guest blogged over at Nathan's TDA Training blog, so check it out.

Tuesday, March 18, 2008

Rough Weekend

Class on Sunday was tough. I felt rundown even before class started. Not sick, but off somehow (really, for all you guys going to the Pan Ams... I'm not going to give you the flu!) I debated whether to go to class or not, but I decided that this was exactly the kind of day that I should force myself to do it.

I've mentioned before that exercise in general is new for me. I was a very active kid, but in my adult life I settled quite well into a sedentary, couch potato existence. For 14 years, between ages 14 and 28, I did very little beyond smoke cigarettes, drink some beer and do the minimum amount of exercise necessary to get by. As a result, a lot of this stuff is new for me.

I guess what I'm struggling with is learning at the ripe old age of 37 things that most people take for granted. It's easy to go to class when I'm feeling good, and of course it's easy to know that if I'm sick I shouldn't go. It's that area in between where I'm just not sure. Ultimately, two days after the fact, I'm glad I went. We'll call it a mental toughness day, because I sure didn't feel physically tough.

Class was decent sized, not too big, which means more sparring. We drilled a couple of different ways to take Back Mount position on a turtled up opponent. Both of the techniques we covered are ones I'm familiar with, but I always appreciate review of fundamentals. Can't get enough of the basics.

I sparred with Josh, Big Matt, and Todd (purple belt) twice. Talk about a contrast in styles. As usual, when rolling with Josh, I worked on controlling his legs and maintaining good position. I think I do an okay job of controlling his legs, but whenever I pass guard, he gets it right back. I need to focus on establishing a dominant position and staying low. I get too high and he sweeps me.

With Big Matt, I focus on defense. At 270 lbs, I try to maintain position against him and avoid giving him anything to work with. Strong, technical defense, working to keep him off guard at least enough so that he can't rest and plot his strategy.

And with Todd, well, I just do my best. Rolling with Todd is good, though, because he's so mellow about everything. He never rolls fast. Early on, I pulled guard and was working a lapel grip. He stood up to break my guard and I noticed his feet were very close. I opened my guard, grabbed his ankles and brought my shins in to attempt a sweep. He could see this from a mile away and said so. It was funny. Todd: "Well, I think I saw that one two minutes before we started sparring." Me: "Yeah, well. I'm gonna pay for it, I think."

A few minutes later, I pull guard and he stands up again, and says, "It seems like we've been here before." So, I went for a different sweep, which also didn't work. :)

After class I rolled with a newer guy, big with long legs and just didn't feel like I had any gas left in the tank. I wish I could've worked with him more, because he's got just the kind of game that I have the most trouble with.

Tuesday, March 11, 2008

For the love of all that is good and holy....

WHAT IS THAT SMELL???!??!?!!



Oh, it's the award I was given by Linda over at Brain Cheese. I will cherish it always.


While my overriding goal on this blog is to keep track of my training and progress, post pictures and videos for my family and friends and just generally have fun, I have found that meeting interesting people is an unexpected but welcome side benefit.

One of the most interesting people I've had the pleasure of getting to know through the intarweb is a woman who truly has a heart of gold. Linda, aka Brain-Cheese over on her blog, writes about her experiences living and working while dealing with Multiple Sclerosis. My MIL has been doing the same since the 1980's, so when I stumbled on her blog many months ago, I was interested in the topic and how she was dealing with it. She got me with her writing, but when she laughed at my fart joke, I knew I'd found a kindred spirit. If you have a few minutes, check out her blog.

In other news, it is MS Awareness Week, and so a great time for anyone out there unfamiliar with this disease or how to help find treatments, please check out the National MS Society website.

Sunday, March 9, 2008

Sunday Class 03/09/08

Coach is on vacation, so Bill was in charge of the class today.

Warm-ups were pretty good:

Light jog with the typical heels and knees up, inside/outside slides and some running backwards.
Shrimping drill
Alligator crawls
Forward and backward rolls
x50 Leg lifts
x50 Frog Kicks
x50 Oblique crunches (each side)
x50 Crunches (legs up in closed guard position)
x50 Yes Neck Exercises
x50 No Neck Exercises
x50 Maybe Neck Exercises
x10 circles each direction
Assorted neck bridge exercises... and stuff. :)
Stretching.

It must have been 85F in the school today. Warm and humid and Jeremy hit the nail on the head. It smelled like a hamster cage! :)

But class was good. Bill taught us a couple of choking techniques, both from the turtle. So, it turns out that Bill hates the turtle position. Not sure how high on his peeve list the turtle position falls, but it must be up there somewhere. Bill is always thinking self defense. It's just the way his brain works, and he basically said that turtle is inviting someone to plant knees in your head, stand up, stomp on you and then bring his friends over to join in the fun. As a result, today's techniques were ways to make someone pay for turtling up. Both techniques we learned today rely heavily on the gi and having good grips.

The first technique is a choke where my opponent is turtled up and I'm facing him. I'm controlling his collar with a four finger grip right on the back of his neck, and his belt with my other hand. My legs are sprawled back and my weight is on his shoulders, where I'm being mindful of his head position. I want his head right under my center to help keep him from sitting out. This is a good control position.

To make this choke work requires a little bit of sneakiness, baiting my opponent into exposing his neck. To get the choke, I'm going to do the following (right hand gripping his lapel/left controlling his belt):

1: Lift up off of him a little bit.
2: Yank on his lapel with my right hand to loosen up his gi a little.
3: My pulling him and giving him space will often cause him to lift up and pull back.
4: Without releasing my grip, bring my right arm around his head.
5: Drive him back over his hips.
6: Control his leg to keep him from rolling or otherwise moving out of the choke.
7: Drop hips for the choke.

This is a very unfriendly choke if you get it. Depending upon how vigorously my opponent resists, it's just as likely to be a neck crank.

The other technique we drilled is a variation on the Rodeo Choke we learned a few months ago. Bill called it a Suicide Choke, but who knows what the technical name for it really is. I find myself on top of a turtled opponent from time to time, and have gone for the Rodeo Choke without a lot of success, although I was able to successfully transition from this technique to an armbar... once. I like it, though, and it's a technique that I think will serve me well in competition if I can get the timing and movement down.

It's also not a very friendly technique in that it gets tight very quickly. If it's really done well, my opponent should be tapping halfway through the technique.

Suicide Choke:

From top turtle, I'm oriented in the same direction as my opponent, probably reaching over and controlling his wrist with one arm (we'll say right arm) and then getting a high grip on his collar with my left arm. If I'm in a position to attempt the Clock Choke, I can instead go for this technique.

1: With my right arm, post on his shoulders.
2: Keep grip on lapel tight.
3: Swing my right leg around so that it's next to his right ear.
4: Use my momentum, falling back, to pull him over.
5: Control with legs, pushing his head to bring my right leg over if necessary.
6: Extend right leg to get the tap, if I haven't already gotten it.

The differences between this technique and the version of the Rodeo Choke we learned previously are minimal. I don't have to swing my leg all the way around on this one, and once back, if I've got a deep grip on his collar, I can control him with my legs and just use my right arm to push on his head to get the tap. I can also push on his head to help me bring my right leg around. Once my legs are both on the same side of his body, he's pretty much screwed. His only hope at that point is that my left hand is burning out from trying to muscle the grip.

In other news, I wore my head gear for the first time. It wasn't too bad. Hot, but it was really warm in the school in general, so I'm not sure if I can legitimately blame the head gear. I can, however, definitively state that it was, without a doubt, very dorky. But it will keep my ears from blowing up like balloons, so I'll do what I have to do. My right ear is still really tender, so at one point the head gear shifted about half an inch and Yowch.

My kids have class today and I'm back in on Wednesday.

Thursday, March 6, 2008

Wednesday Class 3/5/2008

In Wednesday's class, we drilled a standing Guillotine, as well as the counter. Warm-ups involved the following:
* a light jog,
* 25 partner assisted leg-ups,
* 25 partner assisted hip-ups,
* 50 frog kicks,
* 50 crunches (closed guard position)
* 50 oblique crunches per side
* 50 "Yes" neck exercises
* 50 "No" neck Exercises
* 50 "Maybe" neck exercises
* 10 circles each direction
* Stretching

The leg ups are where you lay on your back with your partners feet on either side of your head, then bring your feet straight up into his hands. He pushes your feet off at any angle, so it works the abs pretty well. The hip ups are from the same position, but the partner holds his hands out at about chest/shoulder height. The idea is to bring your feet straight in and then up into his hands, twisting at the top. In order to do this, you really need to elevate your hips and work your core.

Technique: Standing Guillotine

This choking technique is more of an air choke, putting pressure on the trachea to block the airflow rather than constricting the arteries on either side of the neck to stop bloodflow. The standing guillotine we drilled yesterday goes a little something like this:

1: Control opponent's head in clinch
2: Pull him in
3: At same time, jump in and
4: Bring other arm around neck.
5: Grip should be "like a football", thumbs up into opponent's throat.
6: Elbows in tight, bring shoulders back and drive hips under opponent.

The control position in step 1 is a typical wrestling position, where my hand is cupping the back of my opponent's head, not the neck. The higher on the head, the easier it will be to control it. My elbow is pointing down to the mat. This is a strong position and keeps him from driving in to take a single leg. From here, I have a lot of control.

When I'm ready, I'm going to pull him in strong (step 2). Typically, his reaction is going to be to pull back. Anticipating this, I don't want to jump to where he's at now, but lead him a little. That's why it's so important to jump, trying to get my chest over onto his upper back.

The grip (step 5) is critical. If I get my arms too far around, it's going to be very difficult to finish the choke. Thumbs up is what I'm going for, so that I can put a lot of pressure on my opponent's throat.

The finish is important, as well. I want to bring my hips under him. For self defence, I would probably want to avoid taking it to the ground, but in a BJJ match, I might pull guard.

Technique: Standing Guillotine Counter

The counter is all about creating space to breathe and think, and then using my opponent's desire to finish the technique against him. At any point during the counter, he could simply release the hold, which works for me. This technique is for when he doesn't, and persists in trying to finish the choke.

1: Reach over opponent's shoulder and pull down (shoulder opposite where my head is)
2: Use other arm to block my opponent's hip.
3: Scoot hips away from opponent.
4: Breathe.
5: Move around toward low shoulder and take opponent to ground.
6: If he continues to hold head, move all the way around and take the armbar.

This counter works for gi or no-gi. I don't, at any point, need to grab fabric. For step 1, I'm reaching up and over my opponent's shoulder. If he's got my head on his right side, I'm reaching up and over his left shoulder as deep as I can, and then bringing my elbow down. This changes his angle and gives me some room to breathe. To keep my opponent from bringing his hips in, I'm blocking with my other hand. I don't have to push him back. I'm just blocking him from coming further in to finish the choke. It's much easier to move myself, so to create the space, I'm going to scoot my own hips back.

So, now, I should be at step 4, breathing and thinking. My opponent should be a little off balance, with his left shoulder lower than his right, and unable to close the space because I'm blocking his hip. For this counter, I'm going to begin circling toward the side I'm controlling the shoulder, in this case, the left (my right). Continuing to pull down on that side, I'll block his left leg with my left arm so I don't get caught in half guard, and take him to the mat in side control. I need to block the leg, or I'm still in danger. If he has a guillotine grip, but I'm in side control, there is very little chance that he'll be able to finish the choke.

Step 6 involves moving all the way around my opponent's head, trapping/controlling the arm and falling back into an armbar (knees together, heels back, opponent's thumb up, etc).



On another note, my right ear is swollen up and looks pretty bad right now. When I began training, I assured my wife that I would wear headgear during class if necessary, and I'm sad to say that the day has come. I'll be purchasing one of these badboys this weekend and will wear it during class when sparring and whenever I have to.

Tuesday, March 4, 2008

The Brazilian Jiu-Jitsu Gi 101

One of the things I really like about BJJ is the very loose idea of what is acceptable attire. I'm not a very fashionable guy, but for whatever reason, I like buying new gis. I like looking at the different styles that are out there, and checking out what everyone has going on.

The following article is primarily for any of my friends out there who either don't train in martial arts or who train, perhaps, in some other style and are curious about what differences exist.

What is a gi?


When most people think of a gi, they think of karate, and probably something very much like the outfit pictured to the left. A gi is simply a uniform made for training, most often made from a strong cotton weave varying from 8 oz up to some as thick as 30 oz.


Grappling arts tend to have sturdier gis made from thicker material, even at the student grade. Rolling around, grip fighting and the constant pushing and pulling will destroy an 8 oz gi very quickly. So, while you may find student quality Karate gis as light as 8 oz, the typical student grade Grappling gi, such as the Howard Combat Kimonos Single weave, will be 14 oz or more, with durable, reinforced pants.

Grappling uniforms will be reinforced at all of the stress points and will often include extra padding at areas prone to failure. This includes the collars, along the knees of the pants, in the crotch and places like that. For a detailed look at the different stress points, I would recommend reading this review of the Padilla and Sons Gi over on SmashPass. It's a good review, but for the purposes of this article, Jason goes into detail about what he looks for in a quality BJJ gi.

What about the weave?

Single vs Double weave refers to the actual fabric. A single weave gi is going to be thinner than a double weave gi, and while it won't be as long last, it will definitely be more comfortable during the Summer. Double weave gis are more expensive, heavier and hotter to train in. At the same time, they are desirable in competition because the collars are difficult to grip and hold. I know that, for me, it's rough on the fingers working for lapel chokes or grips when sparring with some of the guys who have double weave gis at my school.

In BJJ, you'll also see something called Gold Weave, which is as far as I can tell the most common and popular weave among Jiu-Jitiero. The Gold Weave is sturdy and thick, like a doubleweave gi, which makes it harder to grip and hold, as well as being durable. At the same time, it's lighter than the doubleweave, making it more comfortable to wear.

And then, of course, you have the proprietary weaves. Gameness has the Platinum Weave gi, as well as a super light "Pearl" weave. Lucky Gis, by far the most expensive gi I've seen on the market, includes the development of their own weave, too. I listened to the TheFightworksPodcast episode #102, all about the adventures of producing the Lucky Gi and was amazed at the lengths gone to.

What makes a BJJ gi a BJJ gi?




There are some fundamental differences between the BJJ gi and other gis. Judo is a very close cousin to BJJ. Both are sporting derivatives of Kano's original version of Judo, which was itself derived from traditional jujutsu in Japan.

The Judo Gi tends to be made from thick material available in either a single weave or double weave. Sizing and condition of the Gi will, of course, vary from organization to organization, but the IJF publishes these guidelines (linked from judoinfo.com).


The fit of the judo gi tends to be baggier all around. The apron of the Judo Gi is often woven in a diamond pattern and hangs longer, as shown. The pants and sleeves are often looser as well.


BJJ gis, in contrast, tend to be more form fitting. The apron part of the gi is often shorter, and the sleeves and pant legs are tighter, although there are guidelines for how tight these can be in competition.

The picture to the right is of the official CBJJ gi checker tool. This tool is what is used to make sure that the gi is not too tight or too short in the sleeves or trouser legs for competition.


In Judo, patches are allowed only on the back of the uniform in competition, and there are rules regarding what these can be and how large, and the only two legal colors in competition are blue or white. I've only ever seen Judo Gis available in these two colors and in black, although there may be others.


In competition, the official gi colors for BJJ are white, blue or black, although it's not uncommon to see any number of different colors in class or in local competitions. Red is a relatively common color, with Army Green, Browns and even some pink sneaking into the women's classes. I've also seen available Gis in Yellow and other colors although never in real life.

Patches are also not uncommon, but believe it or not, there are rules here as well. You can see that there are guidelines outlined by the IBJJF about where and how the patches can be configured on one's uniform.

The patches can be advertisements from sponsors, but are just as often representations of the gi manufacturer or the school in which the competitor trains or is affiliated with.

There are guys who train at my school who wear simple, white BJJ kimonos, such as the HCK single. Very plain and unadorned, and this appeals to a lot of people. There are others who have some pretty darned exotic ones, from one female who trains in hot pink, to black, white, blue and army green. Each brand marks their gis in different ways, some with embroidery and others with patches. My Gameness Platinum Weave does both. I have a Koral MKM that is all patched up, too. What I like about BJJ is that both personality types fit right in.

Sunday, March 2, 2008

New URL

Some observant readers may have noticed that I finally registered the domain. It was hard, because "stevebjj" is very much in demand with the Domain Prospectors out there.

While the old url (http://stevebjj.blogspot.com) will still forward to the new one, this blog can now be found at http://www.stevebjj.com.

When you get a moment, please update your favorites and any links to this site.

Saturday, March 1, 2008

Friday Class 02/29/2008

Yesterday's class was really an indication of our ramping up for the Pan Ams. The guys who are training for the Pan Ams in a few weeks are getting put through the ringer. They were put out in the middle and rolled for about 40 minutes straight. Poor bastards! Good thing this is fun. Coach told us to roll hard with them and told them to work their game plans, so sparring was fun. I felt good and tried to push my partners as much as I could.

We also drilled a pendulum sweep to armbar combination starting from closed guard, which goes a little something like this (sweeping my opponent to my right/his left):

  1. Control opponent's left wrist.
  2. Shift hips a little to my right to make enough room to...
  3. Reach through my opponent's right leg.
  4. Open guard and pull my head  close to my opponent's leg/hip, left leg driving down on my opponent's back/shoulders (keeps him from posturing)
  5. Swing my right leg WAY OUT wide and swing it back in, pointing my toes with my heel tight to my butt.
  6. At the same time, I'm driving down with my left leg, and
  7. Pulling/controlling my opponent's left arm.  
  8. I should now be sitting on my opponent with my right leg knee down, tight up under my opponent's left shoulder.  My left leg is posted on the mat and I should have good control over his left arm.   He should be uncomfortable, possibly groaning from my weight on his chest...  could be whimpering a little.  Maybe even shedding a few tears because he knows he's totally without hope.
  9. Without falling back, I'll bring my right leg around opponent's head, keeping heels in tight, knees pinched tightly together and making sure I keep my hips deep under his shoulder, I'll fall back for the armbar (arm in tight, thumb up, raise hips to finish).
There are a few keys to making this technique work.  Step 1 is pretty clear.  I need to control his arm throughout the technique to a) keep him from posting out and b) keep the arm in a position to finish after the sweep.  

Step 2 is very subtle.  If my opponent has good base, it's going to be very difficult to snake my arm through.  In order to make room, I'm just simply shifting my hips a  few inches, without opening my guard.

Step 4 is important.  I need to shift until my head is pretty much as close to his legs as possible.  Think omoplata, because that's probably what he's thinking.  Hell, if he's totally off balance, that's a viable alternative at this point.   If I don't do this, I'm not going to get the right kind of leverage for the sweep.

Step 5 is also critical and prone to error.  I don't want to keep my knee in tight.  It feels really loose.  If I don't swing the leg out wide, I'll end up blocking my roll over.  I found it easier to think about the mechanics of the roll than of the sweep at this point.  I want to swing out wide, and then drive my right foot into my butt, using the momentum and the power of my left leg to roll over.  If I don't do all of these things correctly, instead of ending up sitting with good base and posture ON my opponent (making him cry), I'll be flopping around struggling to complete the roll, or simply ending up in the wrong spot.

The rest is pretty straightforward.